Cross punches are one of the most powerful strikes used in MMA. It's easy to learn, but it requires practice to get it right. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will increase the power of the cross. A jab is the usual way to throw the right cross. It can also be used as a way to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

The cross punch uses body rotation and weight transfer to give it power. You can add a half step to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown by the dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. You must use the cross with a strong jab and rotation in your hips. It's crucial to shift your weight through the legs to get the best power. Cross throws that are strong and deadly are the best.

Remember that a Cross punch is similar to a jab at the head when you practice it. Standing straight up, bend your knees and keep your head away of your opponent's face. Like any punch, the target should be the chin. Your head should not be in the way of your punch. For protection against counter-attacks to your body, you can focus on your hand leading up.

The rear hand is thrown towards the chin during a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.