Head movement is a key technique in kung-fu. It improves the effectiveness of counters, and creates a distraction that allows you to add more counters without hitting your opponent. One example is that you could throw a punch one way and bend the other. If your opponent blocks you punch, you will feel as if he is blocking his next strike.

Great head movement makes your opponent second-guess your punches and trip over your own legs. You can use your head to attack your opponent's offense and move closer, taking up less space. This allows you to intimidate your opponent and makes him resist your strikes. Without being in the ring, it can be hard to learn the correct head movements. As a result, it takes years to master the technique.

There are many benefits to good head movement. It creates a moving target for your opponent, which makes it harder to land clean. It also allows for you to react to your opponent’s combinations and reactions. A lack of head movement in boxing can lead to confusion and frustration. You may become a target for a power punch, so it is important to use your head to prepare for a counterattack.

Head movement is a great way to put your opponent off-balance, leaving him open for counterattacks. This technique requires very little effort from you. This means that you can countershot your opponent without tiring. You can master the Cook drill by practicing it from your knees. Here, the emphasis is on the balance box and small hip movements.

Boxing requires you to be able to use your head. You can improve your overall performance by being able to adjust levels. Here are some tips to help you improve your head movements. The techniques in this article can help you become a better fighter. It is essential to have a trainer when training in the ring. You will be happy you did. The results will be a delight. Your opponent will attack you faster if you are able to use your head movements sooner.

The first boxing style to learn is the circular movement of your head. This head movement is simple to master and helps you conserve energy. This is the best environment to learn how to move your head in a relaxed, fluid way. This is an excellent tool to practice this technique in boxing. This is a great way for you to learn to avoid the follow-up punch.