The best boxing workouts for beginners involve a range of movements that train the entire body, burning large amounts of calories while simultaneously conditioning the body. Shadowboxing is a great way to get started. Shadowboxing doesn't stress the arms and helps develop muscle memory and proper movements. Start by watching a pro boxer, or learning from a few DVDs. You can learn to box from your own home, even if you don’t want to hire a trainer.
Before starting any exercise, warm up. Warming up can help you improve your technique, speed and endurance. Then, you'll be ready to hit the ring. You should be standing shoulder-width apart and keep your legs together, keeping your right leg in front. Then, place your hands on the sides of your head and rest your elbows by your side.
It's important that you warm up properly before beginning a boxing training session. Your stance should be flat, with your front foot forward and your back foot bent. The elbows should be resting against your ribs and your body should be lightly weighted. You'll be able to avoid injuries and improve your technique by doing this. For beginners, you can practice one technique each round. You can practice cross in the first round, jabs in round two, and crosses in round three. Head movement is the third round. Practice your counterpunches in the fourth round. You can mix and match different techniques to create different combinations.
You should also learn sidestepping and pivoting in your beginner boxing classes. Both of these movements will make it difficult for you to respond, but pivoting will help you stay within reach and allow you a different angle of attack. This will allow your opponent to split his guard and you can throw punches from a new angle. Next, you can continue to boxing by learning how the sidestep. A true boxer will be able, not only to take down an oncoming punch but also to keep their feet moving.
You should not learn the first punches that are dangerous and ineffective. The first step to learning how to correctly throw a punch is to master the art of boxing stance. Additionally, practice catching the punch. This will allow you to be more efficient and more effective in your training. Keep your stance flat with both of your feet slightly bent. You should then focus on your opposite side's head.
When you start training, stick to three-minute rounds and gradually increase to five-minute sessions. Resting for a minute is an added benefit. You can eventually reach a time of between 30 and 60 minutes. As you get better at the sport, you can increase your session duration. You should also remember that you need to keep practicing the basic skills. Other than these exercises, it is important to include some exercises that will help strengthen your arms.