No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can easily be done at any pace. They also vary from person-to-person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Start with simple, effective exercises that won't overwhelm you.
Some basic moves can be done at home, including kicking, punching, and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. Moreover, it improves your flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.
While the technique itself is easy, you'll need adequate space for your workouts. You'll need space at least 6 feet if you don't use a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.
Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.
For beginners, the round kick is a good choice. This kick involves lifting your right knee and swinging it with the rear hand. Gradually increase the intensity. Start by starting with smaller kicks and then moving up to harder moves. You will eventually be able to add weights and equipment to your workout routine. If you do a regular exercise program, you should be able to see some results within a few months.
There are many different home kickboxing programs you can choose from. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These can also be done at-home. Try the 2-minute round if you are new to the martial arts. It will give a good overview of what to expect from the exercise.
Kickboxing classes at home are great for beginners as they're easy and inexpensive. You can do these workouts whenever you want. Kickboxing doesn't require you to join a gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can concentrate on one area of your workout and learn the skills in a very short time.