Cross punches are one of the most powerful strikes used in MMA. It is very easy to learn but requires practice. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will cover the most important parts of how to throw a cross.
For this punch, you should sit straight with your elbows slightly raised. This will generate more power in the cross. The right cross is normally thrown after a jab. It can also be used for closing a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.
Cross punch uses weight transfer and body rotation to increase its power. You may add one step forward to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.
Another punch is also called the cross or straight. It is usually thrown with your dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. Cross throws can be devastating and powerful.
It's important to remember when practicing Cross punches that they are similar to a jab to your head. Keep your knees bent while standing and your head away form your opponent. Like any punch, the target should be the chin. When you are hitting the head, keep your head off the ground. To protect your body against any counter-attacks, keep your attention on your leading hand.
Cross punches require that the rear hand be thrown away from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside, the leadhand is tucked under the head. Your hips and spine will move counterclockwise while you throw the crossed. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.