Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises can easily be done at any pace. They also vary from person-to-person. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. You should start with simple and easy exercises that don't overwhelm.
A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout targets your core muscles while also challenging your upper back and shoulders. The circuits target all major muscle group, including shoulders and biceps. You will also experience a greater flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.
Although the technique is simple, you will need enough space to do your workouts. At least six feet is required if you aren't using a bag. For a standing bag, however, you will need space of at least 100 feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.
After mastering the basics, you can move on to more difficult techniques. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.
Beginners should begin with the round-kick. This involves lifting your right hand and swinging it in the rear. As your kick progresses, increase the intensity of the workout. Begin with low-intensity kicks and gradually increase in intensity. You will eventually be able to add weights and equipment to your workout routine. Regular exercise will show results in just a few months.
There are many home kickboxing classes you can do. Aaron Swenson is also a former national champion and professional. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. Start with the 2-minute round for beginners. It will give a good overview of what to expect from the exercise.
At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done at your own pace. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also find kickboxing classes online using fitness apps. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.