Many exercises that target larger arms don't require weight lifting are available. Water bottles or soup cans can be used as weights. You will need to exercise your arms to the max in order build significant muscle. Although these techniques are not suitable for beginners they can be very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. Leg swings should be performed with your triceps in mind, not your biceps. To do a handstand properly, you must hold the weight over your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are effective in building bigger arms without weights.

o The handstand: This exercise involves putting one arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It is more difficult for your arms and forearms than usual to support your weight. This will allow you to strengthen your biceps as well as your arms. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: This classic exercise is for larger arms. You can use dumbbells, or any other equipment at your home. You can also use a brick or soup can, or even a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will improve your posture and strengthen your biceps.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. To hold the object, extend your elbows. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. The handstand is a great arm exercise and will make you look attractive.