You don't need to use weights for exercises for larger arms. You can even use cans of soup and water bottles to weight your arms. For large muscle gains, you will need to work your arms to the point of failure. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Move in a circular motion with your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This is where you extend one leg back and lift the other. Concentrate on the triceps and not the biceps while performing leg swings. For the handstand, you should hold the weight higher than your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.

o The armstand: This is where you place one hand behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes it harder for your forearms to support your weight. It will also help you build your biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand - This is an exercise that works larger arms. You can also use dumbbells and other equipment at the house. A brick, soup can or water bottle are all good options. This exercise can be done with one hand, as long you have straight back and parallel arms. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups are the most effective way to strengthen your biceps. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will have to compensate for the absence of support. You can also do it with just one arm if you are having trouble. Handstands are a great way to look attractive and give you an arm workout.