Many exercises for larger arms can be done without the need for weights. For example, you can use water bottles and cans of soup as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren’t for beginners but can still be very useful. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Keep your feet planted and move in a circular motion. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Concentrate on your triceps and not the biceps while performing leg swings. Handstands require you to keep the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.

o The Handstand: This involves placing one arm behind the back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. It makes it more difficult for your forearms and forearms support your weight. It will help you to build the biceps and build your arms as well. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand - This is an exercise that works larger arms. You can either use dumbbells at home or other equipment. You can also use a brick or soup can, or even a water bottle. One hand can be used to perform this exercise, provided you have a straight back. It will increase the strength of your biceps as well as improve your body posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. If you have trouble doing it, you can also perform it with one arm. Aside from being an excellent arm workout, the handstand will make you look good.