Head movement in kung fu is fundamental. It improves the effectiveness of counters, and creates a distraction that allows you to add more counters without hitting your opponent. You can, for example, throw a punch from one end while simultaneously bending. If your opponent blocks your punch he will feel you are blocking his next strike.

You can make your opponent doubt your punches and trip on your own legs with great head movement. This gives you more time to defend your opponent's attack, and allows you get closer. This will help you intimidate your opponent, and force him to defend against your strikes. The proper head movement is difficult to master without having been in the ring. The technique can be difficult to master and takes many years.

The benefits of good head movement are many. It creates a moving target for your opponent, which makes it harder to land clean. You are able to react to your opponent’s reactions and combinations. The lack of head movement in boxing can cause confusion and frustration. It may also make you a target for a power shot, so a good technique is to use head movements to set yourself up for a counterattack.

Head movement is a great way to put your opponent off-balance, leaving him open for counterattacks. It is easy to learn and requires little effort. This means you can easily counter-shot your opponent, without fatigue. It is best to learn the Cook drill from the bottom to master boxing's head movement. Here, the emphasis is on the balance box and small hip movements.

Boxing requires the ability to move your head. Your ability to switch levels is a key skill that will enhance your overall quality. Here are some tips that will help you perfect your head movement. If you want to become a better boxer, follow the techniques mentioned in this article. A trainer is a must when you train in the ring. You will be grateful you did. You will love the results. The faster you can use your head movements, you'll be able stop your opponent's attacks.

The first style that you'll learn is the circular head move in boxing. This head movement is easy and efficient in conserving energy. This is the best environment to learn how to move your head in a relaxed, fluid way. The circular motion is a useful tool for practicing this technique in boxing. This is a great method to learn how to avoid a follow up punch.