Cross punches are one of the most powerful strikes used in MMA. Although the cross punch is simple to learn, it can be difficult to master. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will cover the most important parts of how to throw a cross.
The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will produce more power when you cross. The right cross should be thrown immediately after a jab. It can also serve to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross can be done with your right hand, which is stronger than the jab.
The cross punch uses body rotation and weight transfer to give it power. The cross can be pushed a half step further. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.
Another powerful punch is the cross, also known by its other name, the straight. The dominant hand is used to throw it. It has a higher knockout potential than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. Cross throws that are strong and deadly are the best.
It's important to remember when practicing Cross punches that they are similar to a jab to your head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should always be your chin, just like any punch. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.
The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. As you throw the cross, your torso and hips rotate counter-clockwise. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.