You don't need to use weights for exercises for larger arms. You can even use cans of soup and water bottles to weight your arms. However, you need to train your arms to failure in order to build large amounts of muscle. Although they are not recommended for beginners, you will still find these methods very useful. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. You should move in a circular motion, keeping your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The leg swing involves raising one leg forward and raising the other. When performing leg swings, focus on the triceps rather than the biceps. Handstands require you to keep the weight above your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are effective in building bigger arms without weights.

o The Handstand: This involves placing one arm behind the back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It makes it more difficult for your forearms and forearms support your weight. It will help you to build the biceps and build your arms as well. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells or other equipment at home. A brick, soup can or water bottle are all good options. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps, and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. Your biceps will have to compensate for the absence of support. If you have trouble doing it, you can also perform it with one arm. The handstand can be used to strengthen your arms and make you look better.