No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can be done at your pace and may vary from person to person. You might consider taking a class to get started with an at-home exercise program. You should start with simple and easy exercises that don't overwhelm.
Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. Moreover, it improves your flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.
Although the technique is quite simple, you'll need to have enough space for your exercises. Minimum 6' of space is needed if you don’t plan on using a bag. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.
Once you've learned some basics techniques, you can move on and learn more. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.
Beginners should begin with the round-kick. This involves lifting your right hand and swinging it in the rear. As your kick progresses, increase the intensity of the workout. Start small and work your way up to more intense moves. You can eventually add equipment and weights to your exercise routine. If you do a regular exercise program, you should be able to see some results within a few months.
There are many home kickboxing classes you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These can also be done at-home. The two-minute round is for beginners to martial arts. This will give you an idea of the type of workout to expect.
At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can also be done anywhere you are. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps can be used to locate kickboxing classes and workouts. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.