An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It is convenient for carrying heavy bags and can also help strengthen your shoulders. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. It can also be attached to a weight plate that can hold upto 100 pounds of bags.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. The Century bag is ideal for multiple fighters training at the same location. The Century bag has six height adjustments, and is also hung from the ceiling, which makes it easy to move from lightweight to heavyweight without any problems. It costs almost $500, so it's probably best to get a more expensive one if you plan to use your bag for a long time.

A pull-upbar is another feature that makes the Everlast punchingbag stand so special. This stand's sturdy EPE material makes it easy to perform muscle ups, hang leg raises, and more. You can also do incline press ups with the two small hoops in this punching bag. This deal offers three-in-1 versatility that is sure to please most people. There are many options for punching bag stands to fit any space in your house.

Ringside bag stands can also be used. This stands features a bent upper arm that is ideal for MMA fighters. This gives fighters full access, which can improve their ability to execute different combinations. Ringside bag stands give the fighter both speed and heavier bags at once. These workouts can be combined with both speed and heavy bags to maximize space in your gym.

A heavy bag stand with pull down bar should be stable and strong. It should be strong enough that it can withstand the weight and strain of the bags. It should be able support 100 pounds of force. Although there are many choices, it is possible to find one stand that has both heavy bags and pull-ups. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

Three pegs are provided for weight plates on the Titan Fitness stand. To make your stand strong, anchor your weight plates against the wall. This portable station is great for anyone who uses a bag heavy or a speedbag. Titan can sell the stand for slightly less. The stand is guaranteed against defects for one year. You can also get a free replacement if your defective unit is found.