There are many exercises to increase your arm size that don't require you to use weights. Water bottles or soup cans can be used as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Make sure to move in a circular motion and keep your feet firmly planted. You should squeeze your biceps while doing the exercise and keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing is an exercise that involves lifting one leg and extending the other. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.

o The Handstand: This involves placing one arm behind the back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes it difficult for your forearms, which will make it harder to support your weight. This will allow you to strengthen your biceps as well as your arms. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

The armstand: This classic exercise is for larger arms. You can use dumbbells and other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps to compensate for the missing support. You can also do it with just one arm if you are having trouble. You will look great doing a handstand, in addition to getting your arm muscles working.