There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. You might consider taking a class to get started with an at-home exercise program. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.
Basic moves such as punching, kicking and defense can all be done at your home. The cardio workout targets core muscles and challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.
While the technique itself is easy, you'll need adequate space for your workouts. A minimum of six feet of space will be required if your bag is not being used. For a standing bag, however, you will need space of at least 100 feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.
After mastering the basics, you can move on to more difficult techniques. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.
Beginers should start with the round kick. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights or other equipment to your exercise program. In a matter of months, you will see results if you follow a regular exercise routine.
There are several different at home kickboxing workouts you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These home workouts are also possible. Try the 2-minute round if you are new to the martial arts. It will give you an idea about what to expect during the workout.
Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can be done at your own pace. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can learn to master a specific area by focusing on your workout.