No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises are customizable and can be done at a pace that suits you. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

There are some basic moves that can be done at-home, such as kick, punching, and defense. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. Moreover, it improves your flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.

While the technique itself is easy, you'll need adequate space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. You'll need at least 100 square foot space if you use a standing bag. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you've learned some basics techniques, you can move on and learn more. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. The intensity of your workout will increase as you improve your kick. Start with small kicks, then increase the intensity by adding more moves. You can eventually add equipment and weights to your exercise routine. In a matter of months, you will see results if you follow a regular exercise routine.

There are many at-home workouts that you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Start with the 2-minute round for beginners. This will give an overview of what you can expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done at your own pace. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also find kickboxing classes online using fitness apps. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.