There are many exercises to increase your arm size that don't require you to use weights. For example, you can use water bottles and cans of soup as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:
o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, raise the weights to your chest and pull them towards your face.
* The leg swing: This is where you extend one leg back and lift the other. Concentrate on your triceps and not the biceps while performing leg swings. To do a handstand properly, you must hold the weight over your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.
o The handstand involves you putting your arm behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes your forearms less able to support your weight. It will also help to develop your arms and biceps. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.
The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This exercise will increase your bicep strength and improve your overall posture.
One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. In this exercise, you should extend your elbows and use your biceps to hold the object. Your biceps will be forced to compensate for the lack of support. If you have trouble doing it, you can also perform it with one arm. The handstand is a great arm exercise and will make you look attractive.