Cross punches are one of the most powerful strikes used in MMA. Although the cross punch is simple to learn, it can be difficult to master. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

This punch should be done with your back straight. This will produce more power when you cross. The right cross is normally thrown after a jab. It can also serve to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

The cross punch uses body rotation and weight transfer to give it power. A half-step forward may be added to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another punch is also called the cross or straight. It is usually thrown with your dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. The cross requires strength and flexibility in the hips, core and hips. To get the most power, it's vital to shift your weight across the legs. Cross throws of the highest quality are devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. As with any punch, your target should be the chin. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand is thrown straight from the chin and touches the outside. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso rotate counter-clockwise when you throw the cross. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.