You can improve your conditioning and punching power regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. You may consider joining a class, depending upon your level of fitness. Start with simple, effective exercises that won't overwhelm you.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout challenges your upper and lower body, as well as your core muscles. Circuits target all major muscle groups including shoulders, biceps and abs. It increases flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is straightforward, you'll still need space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. For a standing bag, however, you will need space of at least 100 feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

The round kick is the best for beginners. This kick involves lifting your right knee and swinging it with the rear hand. You can increase the intensity of your kick as you progress. Begin with low-intensity kicks and gradually increase in intensity. Eventually, you can add weights and other equipment to your exercise routine. In a matter of months, you will see results if you follow a regular exercise routine.

There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. You can do these workouts whenever you want. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also use online fitness apps to find kickboxing workouts and find a class you like. Focusing on your own workout allows you to focus on a particular area and quickly master it.