There are many exercises to increase your arm size that don't require you to use weights. You can use water bottles or cans full of soup for weights. To build muscle, however, you must train your arms until they fail. These techniques aren’t for beginners but they are very effective. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Make sure to move in a circular motion and keep your feet firmly planted. You should squeeze your biceps while doing the exercise and keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This is where you extend one leg back and lift the other. For leg swings that focus on the triceps, rather than the biiceps, Handstands require you to keep the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are effective in building bigger arms without weights.

o The handstand: This exercise involves putting one arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. It makes it more difficult for your forearms and forearms support your weight. This will allow you to strengthen your biceps as well as your arms. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand - This is an exercise that works larger arms. You can use dumbbells, or any other equipment at your home. You can use a brick of soup or a water bottle to help you. With one hand, this exercise is possible as long your back and shoulders are straight. This exercise will increase your bicep strength and improve your overall posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. In this exercise, you should extend your elbows and use your biceps to hold the object. This will make your biceps work harder to compensate for the loss of support. You can also do this with one arm if it is difficult. The handstand can be used to strengthen your arms and make you look better.