There are many exercises to increase your arm size that don't require you to use weights. For example, you can use water bottles and cans of soup as weights. To build muscle, however, you must train your arms until they fail. These techniques aren’t for beginners but they are very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Make sure to move in a circular motion and keep your feet firmly planted. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing involves raising one leg forward and raising the other. For leg swings that focus on the triceps, rather than the biiceps, To do a handstand properly, you must hold the weight over your head. Keep your biceps tight and then lower them slowly to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The armstand: This is where you place one hand behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes your forearms less able to support your weight. This will allow you to strengthen your biceps as well as your arms. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: A classic exercise for larger arms is the armstand. You can use dumbbells, or any other equipment at your home. You can use a brick of soup or a water bottle to help you. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. To hold the object, extend your elbows. Your biceps will have to compensate for the absence of support. You can also do it with just one arm if you are having trouble. The handstand can be used to strengthen your arms and make you look better.