Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises are customizable and can be done at a pace that suits you. You may consider joining a class, depending upon your level of fitness. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

You can do basic moves at home like kicking, punching and defending. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is quite simple, you'll need to have enough space for your exercises. A minimum of six feet of space will be required if your bag is not being used. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginners should try the round kick first. This involves lifting your right hand and swinging it in the rear. You can increase the intensity of your kick as you progress. Begin with low-intensity kicks and gradually increase in intensity. You will eventually be able to add weights and equipment to your workout routine. Regular exercise will show results in just a few months.

There are many different home kickboxing programs you can choose from. Aaron Swenson is also a former national champion and professional. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These can also be done at-home. For beginners to martial arts, the two-minute round will be helpful. This will give you an idea of the type of workout to expect.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. You can do these workouts whenever you want. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also find kickboxing classes online using fitness apps. Focusing on your own workout allows you to focus on a particular area and quickly master it.