Many exercises that target larger arms don't require weight lifting are available. For example, you can use water bottles and cans of soup as weights. For large muscle gains, you will need to work your arms to the point of failure. These techniques aren’t for beginners but they are very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Make sure to move in a circular motion and keep your feet firmly planted. You should squeeze your biceps while doing the exercise and keep your core tight. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Leg swings should be performed with your triceps in mind, not your biceps. To do a handstand properly, you must hold the weight over your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are great for building larger arms, even without the need to use weights.

o The handstand: This exercise involves putting one arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes it harder for your forearms to support your weight. This will help to develop your biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. One hand can be used to perform this exercise, provided you have a straight back. It will improve your posture and strengthen your biceps.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. To hold the object, extend your elbows. Your biceps will be forced to compensate for the lack of support. If you have difficulty doing it, you could also use one arm to do it. You will look great doing a handstand, in addition to getting your arm muscles working.