Boxing is a great way to start boxing. It involves a variety of movements that work the whole body and help you burn calories as well as conditioning your body. Shadowboxing is an excellent way for beginners to start. They don't put too much stress on the arms. Shadowboxing also helps with muscle memory and correct movements. You can learn to box by watching a pro or starting with a few DVDs. You can also learn at home if you don't have the budget for a personal trainer.

The first thing to do is to warm up before each workout. Warming up will improve your technique, speed, endurance, and power. After that, you will be ready to go. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Place your hands on either side of your head, and then rest your elbows against your side.

It's important that you warm up properly before beginning a boxing training session. Your stance should be flat, with your front foot forward and your back foot bent. Your elbows should be pressed against your ribs. Also, your body should have a light weight. This will help you avoid injury and improve your technique. For beginners, you can practice one technique each round. You can practice cross in the first round, jabs in round two, and crosses in round three. Head movement is the third round. You can also practice counterpunches in round four. You can mix and match different techniques to create different combinations.

You should also learn sidestepping and pivoting in your beginner boxing classes. These movements can put you out range of counters. However, pivoting will keep your range and allow you to change your attack angle. This will allow your opponent to split his guard and you can throw punches from a new angle. You can also continue your boxing practice by learning to sidestep. The perfect boxer will not only be able drop their body under a punch but also stay light on their feet.

You should not learn the first punches that are dangerous and ineffective. The first step to learning how to correctly throw a punch is to master the art of boxing stance. You should practice how to catch the punch, in addition to your stance. This will help you become more efficient and effective in your training. Your stance should be straight with your feet bent. Then, your focus should be on the head of each side.

When you start training, stick to three-minute rounds and gradually increase to five-minute sessions. Next, add a minute of rest. At some point, you will be able to complete the session in 30-60 minutes. As you get better at the sport, you can increase your session duration. You should also remember that you need to keep practicing the basic skills. These exercises should not be the only ones you do. You should also include exercises that strengthen your arms.