There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. You may consider joining a class, depending upon your level of fitness. To start, focus on simple and effective exercises that don't overwhelm you.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

The technique itself is very simple but you will need sufficient space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

After mastering the basics, you can move on to more difficult techniques. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

Beginers should start with the round kick. This kick involves lifting your right knee and swinging it with the rear hand. Gradually increase the intensity. Begin with low-intensity kicks and gradually increase in intensity. You will eventually be able to add weights and equipment to your workout routine. You should see results in a few months if you have a consistent exercise program.

There are many at-home workouts that you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These home workouts are also possible. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts are easy to do whenever you wish. To get a great kickboxing workout, you don't have to join a boxing club. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. Focusing on your own workout allows you to focus on a particular area and quickly master it.